Stop running to lose weight and begin walking; this is what I have told most of my friends who dread getting up in the mornings to begin their exercise routine. I have personally discovered that I enjoy walking more and it feels better on my joints and muscles.
Since I have started walking I have to admit that I do not dread getting up in the mornings. You may be thinking that you want to begin running to lose weight in hopes of being able to shed a lot of pounds quickly. The truth is that most people end up quitting all together; especially if they hate the exercise routine that they are doing.
Slow it down there is no fast way to getting rid of those excess pounds. As long as you keep doing what you are doing; then you will begin to notice that the walking to lose weight will help you get rid of those pounds as well.
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